5 Essential Tips to Help Your Marathon Preparation

Whether you’re a first timer, or a marathon master, here are our essential 5 tips to help you smash the marathon:

1. Taper Like a Pro

Cut back your mileage in the last 2–3 weeks before the race to let your body recover. You won’t lose fitness — you’ll just be fresher on race day.

2. Dial in Your Nutrition

Increase carbs 2–3 days before the marathon to boost energy stores. Stick to familiar foods and stay hydrated throughout the week.

3. Plan Your Race Strategy

Know your goal pace and don’t start too fast. Ease in, conserve energy, and aim for a strong finish with a negative split if possible.

4. Get Your Gear Ready Early

Lay out your clothes and fuel the night before. Only wear and use gear you’ve tested during training (especially footwear) — no surprises on race day.

5. Warm Up (and Cool Down)

A short warm-up jog and some dynamic stretches before the race can help prevent early strain. After you finish, keep moving and do some gentle stretching to aid recovery and reduce stiffness.

You’ve put in the miles and it’s not just about the finish line, it’s the celebration of everything you’ve worked for.

GOOD LUCK and do your best!